Upcoming LEARN Program Start Dates: June 22, 2010
The Baylor Waxahachie LEARN (Lifestyle, Exercise, Attitudes, Relationships, Nutrition) Program is a 12-week lifestyle and weight loss class that is designed to help people make the necessary lifestyle changes to achieve and maintain a healthy weight. The program is highly interactive and is led by registered dietitians, weight management specialists, a licensed psychotherapist and exercise specialist.
The weight management program starts with health screenings that will provide you with a general fitness assessment, body composition, resting metabolic rates as well as blood glucose, pulse and blood pressure levels.
LEARN weight management classes include personal training sessions, consults with dietitians and nutritionist and weekly classes that cover a variety of weight loss issues and progress tracking. The program fee is $350 and includes all of the above as well as your BaylorWorx fitness membership.
At the conclusion of the 12-week lifestyle and weight loss program, BaylorWorx has a maintenance program designed to help participants maintain their healthy changes. The nine month maintenance program includes meetings, educational materials on physical activity, nutrition, motivation and additional fitness assessments to provide the participants updates on their health information.
For more information, or to sign up for the program, please call 972.938.3311 (Ext. 328).
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