Prevention

Cancer is a term that describes many diseases that cause abnormal cells to grow and divide in the body. These cells often multiply quickly, creating clusters of cells called malignant (cancerous) tumors.

However, not all tumors are malignant. Benign (non-cancerous) tumors can be removed, and in most instances, they do not return. Unlike malignant tumors, benign tumors do not invade other tissue and spread to other parts of the body. They typically are not life threatening.

On the other hand, malignant tumors can invade and damage nearby tissues and organs. Cancer cells from the tumor can break away and enter the bloodstream or lymphatic system. This spread is called metastasis.

Cancer cells are complex, and cancer becomes more difficult to treat as it progresses. This is why it is so critical to try to prevent cancer, detect it early, and treat it properly.

Signs of Cancer

Sometimes cancer signals its presence with warning signs. The following CAUTION signs and symptoms from the American Cancer society don't always mean cancer, but it's important to discuss them with your doctor:

C: Change in bowel or bladder habits
A: A sore that doesn't heal
U: Unusual bleeding or discharge
T: Thickening or lump in the breast or elsewhere
I: Indigestion or difficulty swallowing
O: Obvious changes in a wart or mole
N: Nagging cough or hoarseness

Steps in Prevention

Simple steps you take today may reduce your risk of ever developing certain types of cancer. Some of the easiest things you can do are:

Eat a balanced diet including plenty of fruits and vegetables
Exercise regularly
Avoid smoking and smokeless tobacco products
Always wear sunscreen

Getting regular medical check ups is also important, as well as following your doctor’s guidelines for cancer screenings to detect any problems as early as possible. Get the screening exams you need.